Our Gentle Yoga Classes are designed specifically for seniors, focusing on low-impact movements that promote flexibility and strength. Whether you are a seasoned yogi or a complete beginner, our experienced instructors will guide you through each session with care and attention. These classes aim to improve circulation, balance, and overall physical health, enhancing your quality of life in a supportive and nurturing environment.
Silver Serenity Yoga is a gentle and rejuvenating yoga class tailored specifically for seniors in Singapore. Our experienced instructors focus on stretching, breathing techniques, and mindfulness to promote overall well-being.
From $20 per class.
Gentle Flow Yoga is a soothing and low-impact yoga class designed to improve flexibility, balance, and reduce stress for seniors in Singapore. Join us for a harmonious blend of movement and relaxation.
From $25 per class.
Join our Harmony Meditation Sessions to cultivate inner peace, mental clarity, and emotional balance tailored for seniors in Singapore. Experience the transformative power of mindfulness in a serene environment.
From $15 per session.
Our Senior Wellness Workshops offer educational sessions on nutrition, holistic health, and self-care practices for seniors in Singapore. Empower yourself with knowledge to lead a vibrant and healthy lifestyle.
From $30 per workshop.
Therapeutic Chair Yoga is a seated practice that focuses on gentle movements, breathing exercises, and relaxation techniques to improve mobility and reduce stiffness for seniors in Singapore. Experience the benefits of yoga in a supportive setting.
From $18 per class.
Embark on a transformative journey of self-discovery and rejuvenation with our Mindful Aging Retreats designed for seniors in Singapore. Explore yoga, meditation, and wellness practices in a serene retreat setting.
From $300 for a weekend retreat.
Yoga for Arthritis Relief is a specialized class that focuses on gentle movements, joint mobility, and pain management techniques for seniors in Singapore dealing with arthritis. Improve your quality of life with mindful movement.
From $22 per class.
Enhance your balance, strength, and coordination with our Balance and Stability Training sessions tailored for seniors in Singapore. Our certified trainers will guide you through exercises to prevent falls and improve overall stability.
From $28 per session.
Immerse yourself in deep relaxation and rejuvenation with Yoga Nidra sessions designed for seniors in Singapore. Experience profound rest and stress relief through guided meditation and body scanning techniques.
From $18 per session.
Laughter Yoga Sessions offer a unique blend of playful laughter exercises, deep breathing, and gentle yoga stretches for seniors in Singapore. Join us for a joyful and uplifting experience that promotes emotional well-being.
From $15 per session.